Managing Anxiety: Take Back Control – 4-Week Online Workshop

Feeling overwhelmed, stressed, or caught in a cycle of anxious thoughts? You're not alone — and you don’t have to face it alone either. This 4-week online workshop offers a welcoming and supportive space to pause, breathe, and explore simple, effective tools for managing anxiety — all from the comfort of your home.

• A 4-week virtual group experience led by Maria Amato, BSW, Social Worker
• Practical strategies to reduce anxiety and regain a sense of control
• Small, supportive group designed to foster connection and trust
• Gentle self-reflection, relaxation techniques, and grounding exercises
• Opportunities for journaling, guided practices, and quiet reflection
• Fully online and accessible from anywhere — no travel required

Whether you’re coping with daily stress or managing long-term anxiety, this workshop provides a safe, encouraging environment to reconnect with yourself and build skills that make a real difference. No prior experience is necessary — everyone is welcome.

Spots are limited to ensure an intimate and engaging experience. Reserve your spot today and take your first step toward greater calm, clarity, and resilience — right from home.